Hi,
The two exercises I found to be the most beneficial are visualization and meditation. Even though I'm very busy with work, school and family, I think it's important to take time for myself and use these practices. I believe when I have balance and inner peace I feel better both mentally and physically. I use meditation alot, especially in the shower. The house is quiet because I'm the only one up. The hot water is relaxing and gives me a chance to focus on good thoughts of how my day will go. I use visualization one to three times a week. The beach is in my back yard, so I like to find a nice sunny spot to lay down and let the sun shine on my face. The sun helps me to relax and concentrate on deep breathing. I like listening to the waves. I take deep breathes and let everything around take me to my happy place. I listen to the waves and pretend the carry way all the negativity in my life. What a great feeling!
Until next time......
No comments:
Post a Comment