Exercise experience

Hello everyone,
I found this exercise beneficial and difficult because I think that I couldn't focus. I have alot going on in my personal life right now. As listened to the directions I found it difficult to focus on what the lady was telling me to do. The background sounds were very calming and did help me relax but I could only think of the stress that I'm enduring at this time. I had a hard time letting go. I think if maybe I was in a different state of mind the exercise would of worked. I would like to try it again and see if my experience would be different. I would reccommend it to others because I feel that it can be helpful. I will try the execrise again this week and let everyone know if my experience is different.

I think the concept of a mental workout is training the mind and body to work together as one and help a person to relax. If the mind and body work together as one, it allows people to focus their energy and find peacefullness within themselves. The end result would be to reduce stress. The proven benefit of a mental workout is training the mind to progress to psychospiritual flourishing. By taking at least 15 minutes each day to learn to relax and let go, people can begin to learn to love themselves, which will help them to love others.

I think that before we can truly love others, we need to learn to love ourselves.

Until next time...