hello everyone,
Here's a quick update on my life, I'm on vacation for the next week. I will enjoying nature in a secluded cabin with my husband. I plan on leaving all my stress behind this week and focusing on me!
How I rate my physical well-being is a 7 because I'm on a weight loss goal and I'm half way there. I still have fifty pound I want to lose. I rate my spiritual well-being a 8 because I attend church now and I'm building a relationship with God. I rate my psychological well-being a 8 because I still need to work on some things in my life.
My goal for physical well-being is to lose fifty more pounds. My goal for spiritual well-being is to attend church more and keep developing my relationship with God. My goal for psychological is to find happiness and be a better person.
The activities I'm going to use are developing a plan that meets my needs, focusing how I can achieve my goals and finally putting my plans into action. Physically I change my eating habits and started walking on my treadmill more, spiritually I want to find a women's bible study to attend and psychologically I want to start meeting new people with positive energy.
I found the exercise to be very beneficial because not only did it relax me but it relieved the stress I was feeling in my shoulders. The speaker calming voice made the exercise easy to follow. I enjoyed it very much.
Until next time....