Hi everyone!
This exercise made me feel relaxed and calm. It helped me to focus and reflect on my life and the things I want to change. It makes me want to find health, happiness and wholeness not only for myself but for the other people in my life. I think that once I find balance in my own life, I will be able to share it with others. The assessment helped me to put in order the things I want to improve. If I find healing in one area, it will lead to wellness in others. I discovered that I tend to overthink things sometimes and this cause me great stress both mentally and physically. I often have a hard time of letting of things. My first focus is of seeking support of a close relationship because I don't feel the support I need from my husband. I don't always feel like he supports me in my life goals. It seems as though sometimes he discourages me more than encourages me. The exercise I use is prayer because I find inner peace when I do. I not only pray for myself but also for my husband. I seek guidance for us both, so our marriage will be stronger. I pray that God will help my husband to see the benefit of my goals and how it will not only make us stronger as husband and wife, but also make our family stronger.
I understand where you are coming from completely but I thank God for my husband who supports me avidly about my goals especially with school. He pushes me not to give up when I get frustrated and when I was getting overwhelmed and miserable working full time he told me it was fine for me to just work part time while I was in school. I think with prayer you will find changes come, and perhaps finding out why your husband isn't supportive would be helpful to you. I think you are on the right path though, keep praying!
ReplyDeleteHello,
ReplyDeleteThis exercise made me very relaxed as well, I think all of them actually make me feel nice and calm but then halfway through my mind begins to wonder and think about other things. This goes to show how we need to accomplish our spiritual and mental state so this doesn’t happen. While performing these exercises I have so far done them during the day, but last night I tried it again while laying in bed before I went to sleep and my level of focus seemed to be more in-tune. I am going to try more at night when I’m more relaxed and not much else going on. I recommend trying it.